Falls Prevention

Albuquerque Oasis Falls Prevention

Falls are not a necessary part of aging. There are many things we can do every day to reduce our risk for falls. Check out this short survey to assess your fall risk and some suggestions for reducing your risk: https://www.cdc.gov/steadi/pdf/STEADI-Brochure-StayIndependent-508.pdf

Blue Cross Blue Shield of New Mexico

Staying Strong and Steady with Albuquerque Oasis


Albuquerque Tai Chi

Tai Chi has been found to reduce risk of falls in countless research studies and is recommended by the National Council on Aging. Join a Tai Chi that is right for you!

Balance Classes


When it comes to falls prevention and healthy aging, maintaining your balance is half of the battle. Find classes that offer strategies for strengthening your body, maintaining your equilibrium, and staying mindful and in the moment. These types of classes will give you confidence and skill to go about your daily activities safely.