Albuquerque Oasis Falls Prevention
When Alice McHugh fell, breaking a bone in her foot, she was just going about her daily routine. She’s on the mend now, but more committed than ever to get back to teaching Oasis falls prevention classes. Alice is featured in a new video with Dr. Laurie Punch, a BJC trauma surgeon and Associate Professor of Surgery at Washington University School of Medicine. Find out what they have to say about how you can stay on your feet!
Staying Strong and Steady with Albuquerque Oasis
Albuquerque Tai Chi
Tai Chi has been found to reduce risk of falls in countless research studies and is recommended by the National Council on Aging. Join a Tai Chi that is right for you!
When it comes to falls prevention and healthy aging, maintaining your balance is half of the battle. Find classes that offer strategies for strengthening your body, maintaining your equilibrium, and staying mindful and in the moment. These types of classes will give you confidence and skill to go about your daily activities safely.